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Because we don't get much vitamin D from food, we rely on the sun's UV rays to help our skin produce vitamin D. I often see my clients' vitamin D blood test results come back at levels that are deficient (very low) or suboptimal. We are designed for sun exposure, not sitting inside most of the day like many of us do.
Getting adequate vitamin D from the sun safely throughout the different seasons of the year depends on several factors, including your geographical location, skin type, time of day, and sun exposure habits... Non-starchy vegetables - daily goals, benefits and tips to get your gut in a good place...12/3/2024
Lipopolysaccharide: how it causes gut inflammation and contributes to IBS and food intolerances...12/3/2024
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