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"I'm fascinated with how changes to the microbiome and improvements with gut health can positively influence other areas of the body and help alleviate a range of common health complaints.
Diet and lifestyle for gut health is really easy! But can be difficult to navigate in modern times because of food marketing, taste preferences and busyness. Eat lots of colourful polyphenol-rich plant foods, include enough protein and fats (including Omega-3), stay hydrated, give your gut a nice long overnight rest, avoid unnecessary snacking, PLUS ensure sufficient quality sleep and daily de-stressing time (meditation does wonders!)" Amanda Moon
Accredited Practicing Dietitian & Nutritionist |