Managing Food Intolerances
It's best to work with a team of healthcare practitioners to investigate and manage food intolerances. Some people's conditions can be really complex, just as the body and all it's biochemical processes are! If you are looking for support from a specialised Food Intolerance Dietitian in Adelaide, for adults and children, you've come to the right place! Not in Adelaide? Amanda also offers online consultations for other Australians and International clients.
Amanda Moon has first-hand experience with food intolerances (both naturally-occurring chemicals and artificial preservatives), including having resolved some and chronically managing others, AND has many years of experience supporting clients. From this, she has created her THREE-STAGE Food Intolerance plan that gets personalised to you.
There are many different approaches to managing (and even resolving) food intolerances, many of which start by addressing gut health and biochemical needs. Read more about the gut-food intolerance connection HERE. Sometimes it takes a little experimentation to find what works for YOU. A comprehensive understanding of your symptoms and health history is important to guide this.
Read below for some of the topics that will likely be covered in your personalised plan, according to your symptoms, age, diet, lifestyle and other relevant factors.
Amanda has years of experience educating on the RPAH Elimination Diet (aka FAILSAFE diet) since working at the RPAH Allergy Unit in 2014 and being trained in this approach. Recommendation to trial this diet (or part of it) will depend on symptoms and severity.
Please note: If you or your child is currently on RPAH Elimination diet and yet to complete food challenges and the liberalisation process please get in touch for support to do this, as well as investigating options to address what may be causing your food intolerances.
STAGE ONE – the basics:
STAGE TWO – advanced options:
STAGE THREE – maintenance: