Do you suffer from irritable bowel syndrome, digestive issues or food intolerances? 

​Are you bloated, uncomfortable and in pain? Gassy and irritable? Constipated and fatigued?
Life's too short to always be looking for the nearest loo… 

You deserve better … and I’m here to help!

Imagine if you could...

• say goodbye to reflux and nausea and hello to optimised digestion​​

• resolve gut pain and reclaim your energy​​​

• overcome your bloat and reduce excessive gas, to wear the clothes you love and feel confident again​​​

• empty your bowels with ease and frequency​​​

• improve your gut health to let go of strict elimination diets and enjoy eating again without fear​​​

• no longer have your body dictate your mood​​​

• enjoy more sexy-time with your partner without feeling like a balloon​​​

• spend more time doing the things you love instead of searching for yet another IBS solution​​​

• enjoy eating out with family and friends again without having to eat beforehand​​​

Hi there, I'm Amanda Moon - Gut Health Dietitian. 

​​I help women struggling with digestive discomfort 
to optimise their digestion and improve their gut health
so they can feel confident and relaxed around food again ​whilst feeling healthier, more energetic and in control of their body...
​
​and I'd love for you to experience this too!

​I want you to know that overcoming daily discomfort is absolutely possible with the right
​guidance ​and support

Introducing....
​

Gut Recovery
by Amanda Moon

The 7-stage system created for women ready to commit to changing their diet and lifestyle habits in order to feel their best possible!

​Stage 1:   Complete essential medical tests and discuss all suitable options
                     
Stage 2:   Consider underlying issues to tailor your approach

Stage 3:  Support digestion to help reduce symptoms

Stage 4:  Initial dietary changes for a happier gut and fast relief 

Stage 5:  Lifestyle improvements to give confidence for best managing IBS

Stage 6:  Optimise diet habits for long-term gut and digestive health

Stage 7:  Food reintroductions as to avoid unnecessary long-term restrictions

​There are THREE package options tailored to YOUR current needs, starting from $97

​Gut Health Foundations ​online course	Gut Recovery ​for personalised support	Gut Recovery PLUS ​advanced personalised support
5 modules of online training content on the essentials for optimising digestion and gut health (see below for module details) 3 months access ​ Includes 7+ hours of video content, workbooks, downloads, guides and cheat sheets (see below for details)	Access to the Gut Health Foundations online course ​6 months access	Access to the Gut Health Foundations online course  ​9 months access
-	1 x 60 minute initial consultation	1 x 60 minute initial consultation
-	3 x 40 minute review consultations	5 x 40 minute review consultations
-	​Personalised supplement plan with discounted purchase options	Personalised supplement plan with discounted purchase options
-	Email support as needed for 90 days	Email support as needed for 120 days
-	Personalised test / investigation recommendations and interpretations	Personalised test / investigation recommendations and interpretations
-	Optional Voxer instant messaging support add-on	Fortnightly food diary analysis and recommendations (optional)
-	-	Voxer instant messaging support with optional weekly check-ins for accountability*
-	-	Access to exclusive presentations by a range of guest experts for topics to enhance your gut-health journey
$97 AUD	$647 AUD	$947 AUD
​Enrol now HERE ​	Contact to get started	Contact to get started

​​What is Voxer?
An instant messaging and communication app that allows us to send text, audio messages and pictures. Giving you ongoing support in times that matter to you the most without waiting on your next appointment or email reply. Available for iPhone, Android and the web. Feel more supported and accountable to help you get the outcomes you're after. 
*conditions apply

​

​Read more below... or book an enquiry call now, to discuss which program option is best suited to your personal needs and to ensure we're the right fit for working together...

BOOK  enquiry call

​
The Gut Health Foundations online training program​​​

Online training modules include:

     Module 1

• What is Irritable Bowel Syndrome (IBS) vs normal gut functions and sensations
• IBS vs food intolerances
• The essential tests and conversations to have with your GP and specialists to help identify and rule out causes for your gut issues
• Common causes and contributors for IBS and digestive complains
• How the digestive system works and what negatively and positively affects it's function and health 
• The microbiome and its importance
• and more...​

     
​
​     Module 2

• Common dietary IBS triggers
• Key strategies to reduce common IBS symptoms
• Top tips to better support your digestion
• Mindful and intuitive eating
• and more...​

​     Module 3

• Amanda's 4-stage diet optimisation guide
  
• Key foods to include or increase for gut health and function
• Balancing your meals and snacks to best manage blood glucose levels
• Diet of inclusion vs exclusion, FODMAPs, gluten, dairy
• How to put together gut-healthy meals and snacks
  
• Meal planning tips 
• Fluids and hydration recommendations
• and more...​

​    Module 4

• Sympathetic vs parasympathetic nervous system dominance and the significance for IBS 
• Stress identification and management tips
• The best types of exercise for digestive issues
• Supporting quality sleep
• Helpful morning and evening rituals
• Significance and tips for reducing chemical exposure 
• and more...​

​Module 5

• Interpreting food labels, what do you need to watch out for
• Key inflammatory and gut-disrupting foods / ingredients to limit or avoid
• Key nutrients and their food sources for gut health, mental (and general) health and repletion from stress
  
• Probiotic foods
• Prebiotic foods
  
• Troubleshooting ongoing gut issues
• and more...​

​​Resources and downloads include:

• Workbooks for each module including information on key concepts, prompts for reflection, goal setting and space to write notes
• A fast-track guide to get you started immediately with proven actions to offer your gut quick relief, while you work your way through the modules
• A list of recommended tests and how to access these
• Meal and snack planner templates
• Food label reading guides
• Guided meditation download for IBS 
• Access to gut-healthy recipes
• and more.... 

​

---

​
Gut Recovery and Gut Recovery PLUS 

Providing you with completely personalised support alongside the Gut Health Foundations self-study course...​
​

• Personalised testing / investigation recommendations and results analysis (did you know blood test results can be 'normal' but not 'optimal' for YOU?!

• Take a deep dive into YOUR likely causes for your gut issues and what you can do to feel better​

• Individualised supplement recommendations and protocols​

• Feel 100% supported between consultations via email and Voxer instant messaging (optional with Gut Recovery, included with Gut recovery PLUS)​

• Be kept accountable and on track with optional weekly check-ins via Voxer

• Guidance on diet restrictions / elimination diets if needed​

• Advice on how to re-introduce or 'challenge' currently restricted foods​

• Dietary guidance for health issues other than those related to your gut ​

Want to hear what Amanda's clients have to say?
​

"Amanda has been a great help in sorting out a complex gut-health issue and 
I would highly recommend her to anyone needing dietary input and assistance in maximizing optimal health."
​​​~ B.L. - Adelaide, South Australia ~​

---

​“For so many years I felt like my gut symptoms were dismissed and something I just had to put up with.
​When I started working with Amanda ​I felt understood and hopeful.
Amanda explains her recommendations well and they are easy to follow.
My gut symptoms started improving within weeks plus my sleep and overall feeling of wellbeing.”  
​~ ​A.D. - Adelaide, South Australia ~

---

​"I was unable to get a good nights sleep and many healthy foods were causing me a lot of bloating.  Amanda has been able to help me get back on a healthy diet, eating most foods.  I am sleeping better and have much more energy and focus. My overall gut health has improved immensely."
~ I.C. - Adelaide, South Australia ~

​Imagine in 3 months how different your life could look if your gut no longer
​ruled your life?! 

​Why now is the time to get the help...
​

• ​Your tests come back normal but you know something’s not right…​​​

• You suspect foods are a trigger but you can’t figure out which ones...​​​​

• You feel scared to eat because of how it might make you feel...​​​

• You are restricting foods and trying diets without support for long-term direction…​​​​

• You feel extremely uncomfortable in your body that you prefer to hide behind baggy clothing…​​​​

• Your concentration at work suffers as you sit feeling so uncomfortable..​​​​

• You are scared to leave the house for long periods of time without knowing where the nearest toilet is going to be…​​​​

• You wake multiple times throughout the night in discomfort and feeling like you need to drag your exhausted self out of bed in the morning​​​​

• ​Not wanting to do the exercises you enjoy because jumping around or stretching with a distended and gassy belly is super uncomfortable​​​​

• Your mental health is being impacted by your gut health, and sometimes feeling like you don't know how you're going to get through the day…​​​​

• Your mood fluctuates and those around you get offended with how you can overreact or withdraw…​​​​

• You lay on the sofa at night hugging your belly and hoping your partner isn't going to ask for sex tonight…​​​​

I'm ready!  Book me in

Frequently Asked Questions:

 
Can I work with Amanda if I live Internationally?
Yes absolutely! I work with people all around the world through Zoom meetings, Skype or WhatsApp. 

Why sign up to a package instead of just having appointments with a Dietitian as I need?
Over the years I've seen people initiate with motivation but life gets too busy and they don't feel like they have the support to push through and reach their goals.  My programs have been created to ACTUALLY help people get results and feel better. I truly want to see people succeed, so commitment to a program is hugely valuable.  PLUS, there is sooo much information to share, that receiving all of it through 1-1 appointments alone is just not as effective. 

Can I complete the Gut Health Foundations Course completely at my own pace?      
Yes and no.  The course has been designed to not overwhelm with information and strategies.   To ensure you are making  long-lasting diet and lifestyle changes, each module is released one week after the last. Therefore you will be able to complete the course within five weeks at the earliest.  However, you have 12 weeks access (or longer with Gut Recovery and Gut recovery PLUS) so there's no need to rush - you can spend longer implementing the strategies from each module if you wish.

How long will it take for me to start feeling better?
​How soon your gut, energy, mood, sleep etc. improves will depend on what's going on in your body and the drivers for your issues and symptoms.  Your current diet and the extent of change that needs to be made will also significantly influence the speed of your outcomes.  Some people feel better after a few days of implementing the initial strategies, while for others may take a few weeks once they've made more significant changes. 

Can I still eat out on the program
Yes for sure!  This is not a restrictive diet program (unless negotiated in 1-1 consultations).  In fact, to support gut health, I encourage variety over restriction - but the right variety.  You will simply be encouraged to make wise choices.   Even if you choose to eat out against gut-health recommendations, you simply just get back on track the next day (or when you can). 

Does this program guide on the low FODMAPs diet?
I do not believe that the low FODMAPs diet is suitable or needed by most IBS-sufferers.  I have been able to get my clients feeling just as good as the low FODMAPs diet, without having to follow such a restrictive diet.  FODMAPs are discussed and may be encouraged to be reduced for a short period, however Gut Recovery is designed to improve gut health and function, without the need to follow the low FODMAPs diet (or generally any other restrictive diet).  

What if I do the Gut Foundations course and don't feel better?
While the Gut Health Foundations course covers essential strategies to improve gut health and IBS symptoms, some people require personalised advice and treatment (note supplements are not advised on in the online course, yet I often use key therapeutic products to support changes in the gut that diet alone may not be able to manage, depending on the situation).  If you do not get the relief you're hoping for from the online content, you are encouraged to upgrade to Gut Recovery or Gut Recovery Plus.

What if I need more support after I've completed the Gut Recovery or Gut Recovery PLUS program?
If this is the case, you will be offered ongoing support options for as long as you need.  As an existing client your ongoing support will be prioritised. 

Are the programs suitable for Vegetarian and Vegan diets?
Yes definitely!  The best options for you are Gut Recovery and Gut Recovery PLUS to ensure you get the right guidance on nutrition, blood testing and treatment. 

What is the refund policy?
Refunds are not offered for the Gut Health Foundations course.  If for any reason you can't continue with your Gut Recovery or Gut Recovery PLUS program, you will be offered a refund minus used consultations.  

Can I claim my consultations with my private health insurer or Medicare?
If your private health insurance extras policy covers Dietetics or you have an Enhanced Primary Care Plan from your GP, you will will be able to claim rebates for your 1-1 consultations.  You will receive a receipt to lodge after each consultation.  Check with your private health insurer for your rebate entitlements.  Medicare offer ~$54 for each consultation.