Plant-based, Vegan & Vegetarian Nutrition

Do you eat a Plant-based diet? Or are you wanting to switch to a Vegetarian or Vegan way of life? Or perhaps you're simply interested to learn how to cut back on the amount of animal foods you eat & make sure you're not going to miss out on important nutrition..

You've come to the right place! Amanda Moon is a specialised Plant-based, Vegetarian and Vegan Dietitian in Adelaide with a wealth of knowledge. She has years of experience working with clients, personally eating a Plant-based diet and has worked with and learned from experts around Australia and Internationally.  Don't live in Adelaide? Amanda offers online consultations for anyone within Australia or Internationally.  
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When it is important to seek professional dietary advice:

  • Nutrient deficiencies - most common are B12, iron and zinc which can easily be tested by your GP
  • You are thinking about switching to a Plant-Based diet, or recently have
  • You're looking for tips on cooking with dairy and meat alternatives
  • You've been following a Plant-based diet for a while and never had personal dietary advice
  • Planning for pregnancy (women and men!) or you are already pregnant or breastfeeding
  • Infertility issues
  • Your child is 4-6 months old and starting solids
  • Wanting advice on suitable nutritional supplements
  • Interest in an Omega-3 conversion testing (omega6:3 ratio AND omega 3 index tests)
  • You have had digestive issues since being Vegan or have a history with Irritable Bowel Syndrome (IBS)
  • Food intolerances
  • Low energy or other symptoms that that have risen or worsened since being Vegan 
  • Any general health concerns

Note: any of the above can apply to you whether following a Plant-based diet or not! Some people have higher nutritional needs for various reasons and can thrive OR struggle on any diet that doesn't meet their needs.
Ready to for personalised advice? You can book online...