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    • Food Intolerances >
      • How I Can Help With Food Intolerance
      • What is Food Intolerance?
    • Irritable Bowel Syndrome (IBS) >
      • How I Can Help You With IBS
      • What is IBS?
      • What are FODMAPs?
    • Plant-Based Nutrition >
      • Seeking advice for Plant-based Nutrition
      • Benefits of a Plant-Based Diet
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Feel Your Best Nutrition
  • Home / Services
  • About Amanda
    • Qualifications & Experience
    • My Journey
    • Holistic Practitioner
  • Specialty Services
    • Gastrointestinal Health
    • Food Intolerances >
      • How I Can Help With Food Intolerance
      • What is Food Intolerance?
    • Irritable Bowel Syndrome (IBS) >
      • How I Can Help You With IBS
      • What is IBS?
      • What are FODMAPs?
    • Plant-Based Nutrition >
      • Seeking advice for Plant-based Nutrition
      • Benefits of a Plant-Based Diet
    • Energy & Fatigue
    • Mindful & Intuitive Eating >
      • How I can help you change your habits
      • Understanding Eating Habits
  • Resources
    • Breathing Exercise / Meditation
    • Recipes
  • Bookings & Contact
    • Book a Consult
    • Appointment Information
    • Ask a Question / Contact

Sauces & Condiments 

Please note that while I may personally know some of the authors, I am in no way affiliated with them, nor do I necessarily agree with any information on their sites - I'm simply sharing the recipe. Read more about this here.

(V) = Vegan-friendly
(GF) = Gluten-free

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Salad & Vegie dressings / sauces

Golden Hemp Dressing (V,GF)
Magic Green Sauce (V,GF)
Coriander & Lime Dressing
Balsamic Vinaigrette (V, GF)
Greek Salad Dressing (V,GF)
Apple Cider Vinegar Dressing (V,GF)
Honey Mustard Dressing (GF)
Peanut Dressing (V,GF)
Avocado Caeser Dressing (GF)
Zesty Tahini Dressing (V,GF)
Best Stir-fry Sauce


​Dips

Guacamole Dip (V,DF)
Whitebean + Sundried Tomato Pate (V,GF)
Smoky Cauliflower & Whitebean Dip (V,GF)
Pizza Dip (V,GF)
Beetroot & Lentil Dip (V,GF)
Spinach, Avo & Tahini Dip (V,GF)
Baba Ganoush Dip (V,GF)


​Hummus

Hummus (V,GF)
Roasted Red Pepper Hummus (V,GF)
Zucchini Hummus (V, GF)
Roasted Vegetable Hummus (V,GF)
Carrot & Sweet Potato Hummus (V,GF)
Beetroot Hummus (V,GF)


​Condiments

Olive Tapenade (GF)
Guacamole (V,GF)
Healthy Egg Mayonnaise (GF)
Egg-free Mayo (V,GF)
Tomato & Pineapple Chutney (V,GF)
Spiced Mango Chutney (V,GF)
Healthy BBQ Sauce (V,GF)
Sweet Braised Cabbage (V,GF)
Tzatziki (GF)
Dairy-free Tzatziki (V,GF)


​Pesto options

Basil Pesto (V,GF)
Kale Pesto (V,GF)
Spinach Pesto (GF)
Tomato Pesto (V,GF)


​Nuts and Seeds 

Nut & Seed Paste (V, GF)
Thai Peanut Satay (V, GF)
Garlic Tahini Sauce (V, GF)
Herbed Tahini Sauce (V,GF)
Basic Cashew 'White' Sauce (V,GF)
Cashew 'cheese' sauce (V,GF)
Cashew Mushroom Sauce (V,GF)


​Sweet sauces & spreads

Chocolate Syrup (V,GF)
Notella Choc Spread (V,GF)
Peanut Butter & Date Caramel Sauce (V,GF)
Berry & Chia Jam (V,GF)
Cashew Pear Cream (V,GF)
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TREATING HEALTH ISSUES:
Gut Health / Irritable Bowel Syndrome 
Food Intolerances
Prenatal, pregnancy and lactation
Vegetarian, Vegan, Plant-based diets
Mindful and Intuitive Eating / Comfort eating
Anti-Inflammatory diet
​Whole-food nutrition
Chronic illnesses
And more....


  • Home / Services
  • About Amanda
    • Qualifications & Experience
    • My Journey
    • Holistic Practitioner
  • Specialty Services
    • Gastrointestinal Health
    • Food Intolerances >
      • How I Can Help With Food Intolerance
      • What is Food Intolerance?
    • Irritable Bowel Syndrome (IBS) >
      • How I Can Help You With IBS
      • What is IBS?
      • What are FODMAPs?
    • Plant-Based Nutrition >
      • Seeking advice for Plant-based Nutrition
      • Benefits of a Plant-Based Diet
    • Energy & Fatigue
    • Mindful & Intuitive Eating >
      • How I can help you change your habits
      • Understanding Eating Habits
  • Resources
    • Breathing Exercise / Meditation
    • Recipes
  • Bookings & Contact
    • Book a Consult
    • Appointment Information
    • Ask a Question / Contact