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Sauces & Condiments 

Please note that while I may personally know some of the authors, I am in no way affiliated with them, nor do I necessarily agree with any information on their sites - I'm simply sharing the recipe. Read more about this here.

(V) = Vegan-friendly
(GF) = Gluten-free

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Salad & Vegie dressings / sauces

Golden Hemp Dressing (V,GF)
Magic Green Sauce (V,GF)
Coriander & Lime Dressing
Balsamic Vinaigrette (V, GF)
Vietnamese Dressing
Best Stir-fry Sauce
Avocado Caeser Dressing (GF)
Greek Salad Dressing (V,GF)
Apple Cider Vinegar Dressing (V,GF)
Honey Mustard Dressing (GF)
Peanut Dressing (V,GF)
Zesty Tahini Dressing (V,GF)


​Dips

Guacamole Dip (V,DF)
Whitebean + Sundried Tomato Pate (V,GF)
Smoky Cauliflower & Whitebean Dip (V,GF)
Pizza Dip (V,GF)
Beetroot & Lentil Dip (V,GF)
Spinach, Avo & Tahini Dip (V,GF)
Baba Ganoush Dip (V,GF)


​Hummus

Hummus (V,GF)
Roasted Red Pepper Hummus (V,GF)
Zucchini Hummus (V, GF)
Roasted Vegetable Hummus (V,GF)
Carrot & Sweet Potato Hummus (V,GF)
Beetroot Hummus (V,GF)


​Condiments

Olive Tapenade (GF)
Guacamole (V,GF)
Healthy Egg Mayonnaise (GF)
Egg-free Mayo (V,GF)
Tomato & Pineapple Chutney (V,GF)
Spiced Mango Chutney (V,GF)
Healthy BBQ Sauce (V,GF)
Sweet Braised Cabbage (V,GF)
Tzatziki (GF)
Dairy-free Tzatziki (V,GF)
Toasted Nori Mayo


​Pesto options

Basil Pesto (V,GF)
Kale Pesto (V,GF)
Spinach Pesto (GF)
Tomato Pesto (V,GF)


​Nuts and Seeds 

Nut & Seed Paste (V, GF)
Thai Peanut Satay (V, GF)
Garlic Tahini Sauce (V, GF)
Herbed Tahini Sauce (V,GF)
Basic Cashew 'White' Sauce (V,GF)
Cashew 'cheese' sauce (V,GF)
Cashew Mushroom Sauce (V,GF)


​Sweet sauces & spreads

Chocolate Syrup (V,GF)
Notella Choc Spread (V,GF)
Peanut Butter & Date Caramel Sauce (V,GF)
Berry & Chia Jam (V,GF)
Cashew Pear Cream (V,GF)

​Back to recipes page

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  • Home / Services
  • About Amanda
    • My Journey
  • Specialty Services
    • Gastrointestinal Health
    • Irritable Bowel Syndrome (IBS) >
      • Gut Recovery Program
      • What is IBS?
      • What are FODMAPs?
    • Food Intolerances >
      • How I Can Help With Food Intolerance
      • What is Food Intolerance?
    • Plant-Based Nutrition >
      • Seeking advice for Plant-based Nutrition
      • Benefits of a Plant-Based Diet
  • FREE Resources
    • Breathing Exercise / Meditation
    • Recipes
  • Bookings & Contact
    • Book a Consult
    • Fees & Appointment Information
    • Contact details / Enquire