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Plant-based Meals

Please note that while I may personally know some of the authors, I am in no way affiliated with them, nor do I necessarily agree with any information on their sites - I'm simply sharing the recipe. Read more about this here.​
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Lentils

Winter Lentil Soup
Lentil Bolognaise
Lentil Tacos
Lentil quinoa loaf
Indian Spiced Lentils
Slow Cooker Masala Lentils
Mushroom & Lentil Loaf


Beans

Blackbean Quinoa Chilli
Stuffed Capsicums
Blackbean Salad
Pumpkin, Chickpea & Silverbeet Curry
Falafel Salad Pockets
Chana Masala Stuffed Sweet Potato
Baked Sweet Potatoes with Tahini Sauce
Blackbean Burrito Bowl
Sugar Snap Pea & Soba Noodle Salad
Sweet Potato & Chickpea Curry
Sweet Potato & Blackbean Vegie Burger
Quick Chana Masala
Meatballs (chickpeas & nuts)
Chickpea, Beetroot & Pumpkin Salad
Nicoise Salad
Crockpot Blackbean Quinoa Chilli
Brown Rice Mexican Bowl
Enchiladas
Chickpea Shepherds Pie
Mixed Bean Salad
Mung Dahl


​Tofu

Spicy Tofu Stirfry
Thai Veg Green Curry
Tofu & Veg Quiche
Spanish Chorizo
Tofu Bolognaise
Summer Rolls
Spinach Tofu Lasagna
Tofu San Choy Bau
Pea and Parsnip Soup
Peanut Satay Tofu


​Tempeh

Snowpea & Cabbage with Marinated Tempeh
Tempeh Chimichurri
Tempeh Chilli
Avocado Wraps with Miso Dipped Tempeh
Tempeh Kebabs with Homemade BBQ Sauce
Orange & Ginger Tempeh Salad
Smokey Tempeh & Hummous Sandwich
Mushroom Tempeh Tacos
Fig & Tempeh Stirfry


​Other - feel free to choose your protein

Pumpkin & Spinach Lasagne
Zucchini Fritters
Cauliflower Pizza
Kale, Hemp & Flaxseed Oil Pesto Pasta
Roasted Cauli, Freekah & Tahini Sauce
Roasted Sweet Potato & Thai Peanut Sauce
Sausage Rolls - Make with Mountain Bread
Walnut Mushroom Taco Mince
Quinoa, Pumpkin & Pomegranates

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  • Home / Services
  • About Amanda
    • My Journey
  • Specialty Services
    • Gastrointestinal Health
    • Irritable Bowel Syndrome (IBS) >
      • Gut Recovery Program
      • What is IBS?
      • What are FODMAPs?
    • Food Intolerances >
      • How I Can Help With Food Intolerance
      • What is Food Intolerance?
    • Plant-Based Nutrition >
      • Seeking advice for Plant-based Nutrition
      • Benefits of a Plant-Based Diet
  • FREE Resources
    • Breathing Exercise / Meditation
    • Recipes
  • Bookings & Contact
    • Book a Consult
    • Fees & Appointment Information
    • Contact details / Enquire