If you have Irritable Bowel Syndrome (IBS) or symptoms including abdominal bloating or pain, excessive wind, reflux, constipation and / or diarrhoea, and you are looking for a specialist IBS Dietitian in Adelaide, you've come to the right place! Amanda also offers online consultations for Australian and International clients.
Having spent years on her own IBS journey and successfully supported 100s of clients, Amanda Moon has A LOT of knowledge she's eager to share. There are many different approaches to managing (and even resolving) gut and digestive issues such as Irritable Bowel Syndrome. Sometimes it takes a little experimentation to find what works for YOU. A comprehensive understanding of your symptoms and gut / health history is also really important.
Amanda's experience has lead her to creating a comprehensive THREE-STAGE IBS plan that gets personalised for you.
An IBS recovery journey typically takes 2-4 months, with symptoms being improved in as little as 3 weeks – meaning you could be feeling much better very soon! Read below for some of the topics that will likely be covered in your plan, according to your symptoms and likely cause/s, diet, lifestyle and other relevant factors.
STAGE ONE – the basics:
STAGE TWO – advanced options:
STAGE THREE – maintenance: