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Plant-based recipes


​Looking for some plant-based meal inspiration? I've put together this collection of recipes featuring lentils, legumes, tofu and tempeh, to give you some new ideas to try. I hope you find something you enjoy.

Lentils

Winter Lentil Soup
Lentil Bolognaise
Lentil Tacos
Lentil quinoa loaf
Indian Spiced Lentils
Slow Cooker Masala Lentils
Mushroom & Lentil Loaf
Lentil, Roasted Carrot & Beetroot Salad

Beans and other legumes

Blackbean Quinoa Chilli
Stuffed Capsicums
Blackbean Salad
Pumpkin, Chickpea & Silverbeet Curry
Falafel Salad Pockets
Chana Masala Stuffed Sweet Potato
Baked Sweet Potatoes with Tahini Sauce
Blackbean Burrito Bowl
Sugar Snap Pea & Soba Noodle Salad
Sweet Potato & Chickpea Curry
Sweet Potato & Blackbean Vegie Burger
Quick Chana Masala
Meatballs (chickpeas & nuts)
Chickpea, Beetroot & Pumpkin Salad
Nicoise Salad
Crockpot Blackbean Quinoa Chilli
Brown Rice Mexican Bowl
Enchiladas
Chickpea Shepherds Pie
Mixed Bean Salad
Mung Dahl
Falafels

​Tofu 

Spicy Tofu Stirfry
Thai Veg Green Curry
Tofu & Veg Quiche
Spanish Chorizo
Tofu Bolognaise
Summer Rolls
Spinach Tofu Lasagna
Tofu San Choy Bau
Pea and Parsnip Soup
Peanut Satay Tofu

​Tempeh

Snowpea & Cabbage with Marinated Tempeh
Tempeh Chimichurri
Tempeh Chilli
Avocado Wraps with Miso Dipped Tempeh
Tempeh Kebabs with Homemade BBQ Sauce
Orange & Ginger Tempeh Salad
Smokey Tempeh & Hummous Sandwich
Mushroom Tempeh Tacos
Fig & Tempeh Stirfry

Flexible meal ideas
These recipes can be adapted with your preferred protein source

Pumpkin & Spinach Lasagne
Zucchini Fritters
Cauliflower Pizza
Kale, Hemp & Flaxseed Oil Pesto Pasta
Roasted Cauli, Freekah & Tahini Sauce
Roasted Sweet Potato & Thai Peanut Sauce
Sausage Rolls - Make with Mountain Bread
Walnut Mushroom Taco Mince
Quinoa, Pumpkin & Pomegranates
Please note: These recipes link to external websites. While I may know some of the recipe creators, I am not affiliated with them and don't necessarily endorse other information provided on their websites. I've simply included recipes I think may provide useful inspiration.​

​Found a link that's no longer working? Please feel free to contact me and let me know.


​← Back to Recipe Inspiration

Feel Your Best Nutrition
Amanda Moon
Accredited Practising Dietitian
Online Dietitian consultations across
​Australia
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  • Home
  • About Amanda
    • About Amanda
    • My IBS Journey
  • IBS & Gut Health
    • What is IBS?
    • Gut Health
    • Food Intolerance
    • The low FODMAP diet
    • The Gut Recovery Method
  • Resources
    • FREE Workbook - Understanding your IBS
    • Your Nervous System Reset Plan
    • Gut Healthy Recipe ebook download
    • Recipes
    • Blog
  • Programs & Packages
    • Gut Recovery Program
    • Feel Your Best Nutrition Package
  • Book online
    • Book Online Consultation
    • Appointment Details
    • Complimentary Introductory Call
  • Contact