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      • What is Food Intolerance?
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Resources for your Gut Recovery
​

Recipe ebook

gut_recovery_recipe_ebook_final_november_2024_-_amanda_moon.pdf
File Size: 65653 kb
File Type: pdf
Download File


​14 day meal plan guide

14_day_structured_meal_plan_gluten_and_dairy_free_gemm_stage_1.pdf
File Size: 266 kb
File Type: pdf
Download File


Nutrition for Gut Health resource
For those of you hungry to read more!

optimising_nutrition_for_gut_health_initial_focus_gemm_stage_1.pdf
File Size: 399 kb
File Type: pdf
Download File

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Dairy alternatives tips guide

dairy_alternatives.pdf
File Size: 205 kb
File Type: pdf
Download File


​Gluten alternatives tips guide

gluten_alternatives.pdf
File Size: 193 kb
File Type: pdf
Download File


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  • Home
  • Specialty Services
    • Pregnancy & Postpartum
    • Gastrointestinal Health
    • Irritable Bowel Syndrome (IBS) >
      • Gut Recovery Program
      • What is IBS?
      • What are FODMAPs?
    • Food Intolerances >
      • How I Can Help With Food Intolerance
      • What is Food Intolerance?
    • Plant-Based Nutrition >
      • Seeking advice for Plant-based Nutrition
      • Benefits of a Plant-Based Diet
  • All Services
  • About Amanda
    • Qualifications, Experience & How I Can Help
    • My Journey
  • Resources
    • FREE Download - Gut Healthy Recipe ebook
    • FREE Download - What caused your IBS?
    • FREE Download - Superfoods for Pregnancy & Postpartum
    • Your Nervous System Reset Plan
    • Breathing Exercise / Meditation
    • Recipes
  • Bookings & Contact
    • Book an appointment
    • Fees & Appointment Information
    • Contact details / Enquire
  • Blog articles