The Gut Recovery Program

Amanda Moon, Accredited Practising Dietitian
My signature program - combining my Gut Recovery Method with personalised online consultations, practical resources and ongoing support to help you make lasting improvements in your IBS symptoms and gut health.

Personalised support for IBS and gut health

Living with IBS can affect so much more than your digestion. Unpredictable symptoms can influence what you eat, what you wear, where you go and how confident you feel making plans.

The Gut Recovery Program provides structured, personalised support to help you better understand what's contributing to your symptoms and identify practical strategies to improve your gut health.

We'll work through the areas most relevant to you, taking into account your symptoms, health history, diet, lifestyle and goals.
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The Program is guided by my Gut Recovery Method, a seven-stage framework I've developed to provide a clear pathway while allowing your treatment plan to remain completely individualised.
Want to learn more about the approach behind the Program?
Explore the seven foundations of my Gut Recovery Method and how they guide the way I work with IBS.
​​​→ Explore the Gut Recovery Method

Imagine if you could...

​✓  Experience more comfortable digestion with less bloating, pain and gas​
✓  Feel more confident and comfortable in the clothes you love​
✓  Have more predictable bowel habits​
✓  Enjoy a more varied diet with greater confidence around food​​​​
✓  Spend less time worrying about your gut and more time doing the things you enjoy​​​
✓  No longer have your gut dictate your mood​
✓  Feel more confident eating out and sharing meals with family and friends​
✓  Have digestive symptoms take up less space in your everyday life​
Hi, I'm Amanda.
I'm an Accredited Practising Dietitian specialising in IBS and gut health, and I've also lived with IBS myself for more than 15 years.

My own experience, together with more than a decade working as a Dietitian, has shaped the way I support people with digestive symptoms.

My aim is to help you better understand your gut, identify the strategies most relevant to you for relief and give you a clear path forward for long-term gut health.
​
​→ Learn more about Amanda​

What's included in the Gut Recovery Program

✔  Personalised online consultations
Your Gut Recovery program includes one 60-minute initial online consultation and three 40-minute review online consultations to personalise your treatment plan, monitor your progress and provide the guidance and support you need throughout your recovery.
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✔  The Gut Recovery Method
We'll work through the seven foundations of the Gut Recovery Method, focusing on the areas most relevant to you.

✔ Targeted supplement recommendations
Where appropriate, I'll recommend evidence-based supplements, taking into account your individual symptoms, health history, goals and what feels realistic for you.

✔ Clear action plan after every consultation
Leave each appointment with a clear understanding of your priorities and practical action steps, so you always know what to focus on before we next meet. An email summary and plan update from each consultation will be emailed to you within 24 hours of your appointment. 

✔ Ongoing support and accountability
Between appointments, you'll have access to email support and optional weekly check-ins to keep you accountable, answer questions and help you navigate challenges as they arise.​

​​✔  Exclusive online learning library
Within 24 hours after your initial appointment, you'll have access to a collection of short educational videos and resources that will guide your learning between consultations. Learn at your own pace, revisit topics whenever you need to, and spend more of your consultation time focusing on your personalised recovery plan.
       
​     Video topics include:
  • Understanding IBS and digestion
  • Food intolerances and dietary strategies
  • Supporting healthy digestion
  • Mindful and intuitive eating
  • The gut microbiome
  • Stress and the gut–brain connection
  • Sleep, movement and lifestyle
  • Gut-healthy meals and snacks
  • Meal planning
  • Key nutrients for gut health
  • And much more...​
     Resources include:
  • Foundation workbooks with education, reflection prompts and goal setting
  • A guide to recommended tests and how to access them
  • Meal and snack planning templates
  • Food label reading guides
  • Guided meditation for IBS
  • Gut-healthy recipes
  • And more...

Here's what clients have said about working with Amanda
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"Amanda has been a great help in sorting out a complex gut-health issue and 
I would highly recommend her to anyone needing dietary input and assistance in maximizing optimal health."
​​​~ B.L. - Adelaide, South Australia ~​

​“For so many years I felt like my gut symptoms were dismissed and something I just had to put up with.
​When I started working with Amanda ​I felt understood and hopeful.
Amanda explains her recommendations well and they are easy to follow.
My gut symptoms started improving within weeks plus my sleep and overall feeling of wellbeing.”  
​~ ​A.D. - Adelaide, South Australia ~

​"I was unable to get a good nights sleep and many healthy foods were causing me a lot of bloating.  Amanda has been able to help me get back on a healthy diet, eating most foods.  I am sleeping better and have much more energy and focus. My overall gut health has improved immensely."
~ I.C. - Adelaide, South Australia ~

Ready to start your Gut Recovery journey?

Everything you need to feel supported, informed and confident throughout your recovery, in one personalised program.

Gut Recovery Program

$797 paid in full

$50 deposit when booking, with the remaining $747 payable by EFT within 24 hours after your Initial Consultation.
​or

Payment Plan: $825 total

3 payments of $275
$50 deposit when booking, followed by $225 after your Initial Consultation and $275 within 24 hours after each of your first two Review Consultations.​

Delivered online, so you can access personalised support from wherever you are in Australia.
✓ One 60-minute online initial consultation
✓ Three 40-minute online review consultations
✓ The Gut Recovery Method
✓ Targeted supplement recommendations
✓ Email support and optional weekly accountability check-ins
✓ Clear action plan after every consultation
✓ Exclusive online learning library
✓ Practical resources and downloads
Private Health Insurance or Medicare rebates may be available for eligible Dietitian consultations, depending on your level of cover and individual eligibility. Payment receipts for claiming will be provided after each appointment.
→ View appointment details to learn more about rebates

Frequently Asked Questions:

Why choose the Gut Recovery Program rather than individual consultations?
The Gut Recovery Program is designed for people who would like a more structured approach to improving their IBS and gut health. It combines personalised consultations with the Gut Recovery Method, online learning, practical resources and support between appointments.

Individual consultations are also available if you would prefer a more flexible, appointment-by-appointment approach.

How long before I start to feel better?
Everyone's experience is different, and how quickly symptoms improve will depend on what's contributing to your IBS, how long you've been experiencing symptoms and the strategies that are appropriate for you.

Some people may notice improvements relatively quickly, while for others it can take longer to understand what's contributing to their symptoms and find the strategies that help. We'll monitor your progress throughout the Program and adjust your plan as needed.

Can I still eat out while completing the Program?
In most cases, yes. My aim is to help you find strategies that work in real life, not to make your life revolve around managing your diet.

If dietary changes are recommended, we'll consider how to make these as practical as possible when eating out, travelling or sharing meals with family and friends. Where foods have been temporarily restricted, we'll also work towards reintroducing them where appropriate.

Do I have to follow a Low FODMAP Diet?
No. The Low FODMAP Diet is one evidence-based strategy that can be helpful for some people with IBS, but it isn't necessary or appropriate for everyone.

If a Low FODMAP approach may be useful for you, we'll discuss why and how to use it appropriately. Depending on your symptoms and individual circumstances, other dietary strategies may be more suitable.

What if I need more support after I've completed the Program?
If you'd like further support after completing the Gut Recovery Program, you can continue working with me through individual review consultations as needed.

The aim is for you to finish the Program with a clearer understanding of your gut and a range of strategies you can continue using, while knowing that additional support is available if you need it.

Can I claim Private Health Insurance or Medicare rebates?
Private Health Insurance or Medicare rebates may be available for eligible Dietitian consultations, depending on your level of cover and individual eligibility.

For further information about rebates and claiming, please see my Appointment Details page.
→ View appointment details

What is the cancellation and refund policy?
I understand that circumstances can change. If you choose to withdraw from the Gut Recovery Program, any refund will take into account the consultations you have already attended and whether access to the online learning library and resources has been provided.

If you have chosen the instalment option, future payments will be cancelled once your withdrawal has been confirmed. Any refund owing will be calculated based on the services and resources already provided.

Cancellations or rescheduling of individual appointments within the Program are also subject to my standard cancellation policy.
→ View the full cancellation and refund policy

Not sure if the program is right for you?

If you're unsure whether the Gut Recovery Program is the right fit, or you have additional questions, I'd be happy to chat with you first. ​I offer a complimentary 15-minute Introductory call where we can discuss your symptoms, answer your questions and help you decide on the best next step.

Is it time to get some support?

​
If IBS is taking up more of your life than you'd like, it might be time for a different approach.
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  • You're spending a lot of time trying to work out which foods are triggering your symptoms...​​​
  • You've started avoiding or restricting foods because you're worried about how they'll make you feel...​​​​
  • Bloating, pain or unpredictable bowel habits are affecting what you wear, where you go or what you feel comfortable doing...​​​
  • Eating out, travelling or sharing meals with other people has become more complicated than you'd like...​​​​
  • You find yourself planning your day around your gut or worrying about where the nearest toilet will be...​​​​​
  • Your symptoms are affecting your energy, mood, confidence or ability to enjoy everyday life.​​​​..​
  • You're tired of searching for the next diet, supplement or IBS solution and would like a clearer way forward.​​​​​
​You don't need to relate to all of these for your symptoms to be worth addressing. If you're ready for personalised support and a clearer plan for moving forward, I'd love to help.