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Condiments and Sauces


​Looking for some inspiration to add flavour to your meals? I've put together this collection of condiment and sauce recipes to give you some new ideas to try. I hope you find something you enjoy.
​

Salad and vegetable dressings and sauces

Golden Hemp Dressing (V,GF)
Magic Green Sauce (V,GF)
Coriander & Lime Dressing
Balsamic Vinaigrette (V, GF)
Vietnamese Dressing
Best Stir-fry Sauce
Avocado Caeser Dressing (GF)
Greek Salad Dressing (V,GF)
Apple Cider Vinegar Dressing (V,GF)
Honey Mustard Dressing (GF)
Peanut Dressing (V,GF)
Zesty Tahini Dressing (V,GF)


​Dips

Guacamole Dip (V,DF)
Whitebean + Sundried Tomato Pate (V,GF)
Smoky Cauliflower & Whitebean Dip (V,GF)
Pizza Dip (V,GF)
Beetroot & Lentil Dip (V,GF)
Spinach, Avo & Tahini Dip (V,GF)
Baba Ganoush Dip (V,GF)


​Hummus

Hummus (V,GF)
Roasted Red Pepper Hummus (V,GF)
Zucchini Hummus (V, GF)
Roasted Vegetable Hummus (V,GF)
Carrot & Sweet Potato Hummus (V,GF)
Beetroot Hummus (V,GF)


​Condiments

Olive Tapenade (GF)
Guacamole (V,GF)
Healthy Egg Mayonnaise (GF)
Egg-free Mayo (V,GF)
Tomato & Pineapple Chutney (V,GF)
Spiced Mango Chutney (V,GF)
Healthy BBQ Sauce (V,GF)
Sweet Braised Cabbage (V,GF)
Tzatziki (GF)
Dairy-free Tzatziki (V,GF)
Toasted Nori Mayo


​Pesto

Basil Pesto (V,GF)
Kale Pesto (V,GF)
Spinach Pesto (GF)
Tomato Pesto (V,GF)
Celery leaf Pesto (V,GF)
Corriander Hemp Seed Pesto (V,GF)


​Nuts and Seeds 

Nut & Seed Paste (V, GF)
Thai Peanut Satay (V, GF)
Garlic Tahini Sauce (V, GF)
Herbed Tahini Sauce (V,GF)
Basic Cashew 'White' Sauce (V,GF)
Cashew 'cheese' sauce (V,GF)
Cashew Mushroom Sauce (V,GF)


​Sweet sauces and spreads

Chocolate Syrup (V,GF)
Notella Choc Spread (V,GF)
Peanut Butter & Date Caramel Sauce (V,GF)
Berry & Chia Jam (V,GF)
Cashew Pear Cream (V,GF)
Please note: These recipes link to external websites. While I may know some of the recipe creators, I am not affiliated with them and don't necessarily endorse other information provided on their websites. I've simply included recipes I think may provide useful inspiration.​

​Found a link that's no longer working? Please feel free to contact me and let me know.


​← Back to Recipe Inspiration

Feel Your Best Nutrition
Amanda Moon
Accredited Practising Dietitian
Online Dietitian consultations across
​Australia
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  • Home
  • About Amanda
    • About Amanda
    • My IBS Journey
  • IBS & Gut Health
    • What is IBS?
    • Gut Health
    • Food Intolerance
    • The low FODMAP diet
    • The Gut Recovery Method
  • Resources
    • FREE Workbook - Understanding your IBS
    • Your Nervous System Reset Plan
    • Gut Healthy Recipe ebook download
    • Recipes
    • Blog
  • Programs & Packages
    • Gut Recovery Program
    • Feel Your Best Nutrition Package
  • Book online
    • Book Online Consultation
    • Appointment Details
    • Complimentary Introductory Call
  • Contact